Tag: health
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One of the coolest things about Taoism, which this book is based on, is the idea of going with the flow. Instead of fighting against what’s happening, you learn to move with it. It’s like surfing—you don’t fight the waves, you ride them. 365 Tao teaches you how to live more effortlessly by going with…
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The core of Thich Nhat Hanh’s teachings revolves around mindfulness and living fully in the present moment. Sounds simple, right? But in a world that’s constantly pulling us in a thousand directions, it’s easier said than done. He breaks down mindfulness into everyday practices, making it something that’s not just for monks on mountaintops but…
