Train Your Brain to Attract What You Want with Self-Hypnosis and Meditation

By: Joel Thielke

What’s good, Everyone?

Let’s be honest: “manifestation” has been abused. Too many people are selling the fantasy that if you just “raise your vibration” and repeat a few affirmations, the universe will drop a new life on your doorstep like Amazon Prime. If you’ve been through divorce, loss, burnout, or you’re just tired of starting over from the same place, that kind of advice doesn’t just fall flat—it can feel insulting.

That’s why I picked up Mastering Manifestation – Train Your Brain to Attract What You Want with Self-Hypnosis and Meditation with one big question:

Can this actually help you rewire your brain and behavior, or is it just more spiritual cotton candy?

If you want to check out the book for yourself, you can grab it here on Amazon:
Mastering Manifestation – Train Your Brain to Attract What You Want with Self-Hypnosis and Meditation
(This is an affiliate link, which means I may earn a small commission if you purchase—at no extra cost to you.)

You can read this article on my site here:
Mastering Manifestation – Train Your Brain to Attract What You Want with Self-Hypnosis and Meditation

The short version: there’s real value here if you treat it like a mental training manual, not magic.

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The core idea of the book is solid. Your brain runs on patterns—thoughts, beliefs, and emotional loops you’ve repeated for years. Those patterns shape what you notice, what you ignore, and what you believe you deserve. If you want different results, you have to train your brain to expect, seek, and act on different possibilities.

Where this book shines is in connecting manifestation to two tools that are actually grounded in how your mind works: self-hypnosis and meditation. Self-hypnosis is about using focused attention and suggestion to update your internal “scripts.” Meditation builds the awareness to catch your old stories in the act instead of letting them run your life on autopilot. That’s not woo—that’s how your attention and nervous system work.

The book does a good job of treating the mind like a muscle. You’re not told to wish harder; you’re told to train consistently. The author leans on repetition over intensity, small daily practices instead of giant unsustainable rituals, and constantly links new thoughts to real‑world actions. If you’ve ever tried to change your body with a workout plan, this framing will feel familiar: same game, different muscle.

On top of that, the book gives you concrete tools—guided self‑hypnosis scripts for confidence, money/abundance, and self‑worth, plus meditation prompts for noticing negative self‑talk, releasing old stories, and visualizing future scenarios in detail. You don’t have to agree with every line to get value. Think of these as templates you can bend into your own language.

One of the strongest points in the book is how it connects emotion to action. You’re not just told to think differently; you’re pushed to generate the emotional state of the future you—calm, confident, capable—and then ask, “What would that version of me do today?” That’s where manifestation stops being fantasy and becomes a behavior‑change engine. You’re not waiting for life to change; you’re training yourself to show up differently.

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Now, let’s talk about where I pump the brakes.

Some of the examples in the book make it sound like you can rewrite decades of trauma or scarcity in a couple of weeks if you just listen to the right audio. No. You can absolutely make powerful shifts quickly, but deep patterns take time, repetition, and sometimes professional support.

The book also tends to glide past real‑world constraints—things like systemic barriers, health issues, financial realities, or the fact that some people in your life are simply not safe or supportive. Your mindset is a force multiplier, not a magic eraser. Use these tools to get stronger and clearer, not to gaslight yourself into pretending everything is fine.

There’s another trap you need to watch for: the quiet message that if you didn’t get what you wanted, you must have done it wrong. If you’re not careful, manifestation language can turn into, “I attracted this bad thing,” or “If I were more positive, this wouldn’t have happened.” That is not the game we’re playing here.

You are responsible for your effort, your focus, and your choices—not every outcome in the universe. Use this book to take ownership, not to beat yourself up.

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So how do you actually use Mastering Manifestation in a way that serves you?

Start by picking one area of your life to focus on for the next 30 days. Don’t try to manifest a new career, a new relationship, and a new bank account all at once. Choose one: maybe you’re training your brain to believe you’re worthy of healthy love, or that you’re capable of earning more, or that you’re allowed to release guilt about past decisions. Write that focus down. Say it out loud. This is the story you’re rewriting.

Next, grab the self‑hypnosis script in the book that matches your focus and customize it. Read it slowly and highlight anything that feels fake, overly magical, or just not like you. Then rewrite those lines in your own voice.

If the book says, “I am a limitless being of light, attracting abundance effortlessly,” and that makes your eyes roll, change it to something like, “I’m done playing small. I’m allowed to want more, and I’m willing to work for it.” You’re far more likely to believe your own words than someone else’s.

From there, build a simple 10‑minute daily ritual. You don’t need a 90‑minute morning routine; you need something you’ll actually do.

• Spend two minutes just checking in—sit, breathe, and notice how you actually feel without judgment.
• Then spend about five minutes with your customized self‑hypnosis script: close your eyes, read or listen to it slowly, and imagine those words sinking in like you’re updating your internal software. If your mind wanders, that’s normal; just bring it back.
• Finish with three minutes of choosing one aligned action. Ask yourself, “If this new story were already true, what’s one small thing I’d do today?” Maybe it’s sending the email, applying for the job, setting a boundary, or scheduling the therapy or coaching call. Write it down and do it.

No action, no manifestation. Period.

Meditation fits in as the other half of this process. The book uses it to help you notice your default settings in real time. Set a timer for five to ten minutes, sit comfortably, and every time a thought pops up, label it: fear, old guilt, not‑enough story, future worry. You’re not trying to stop the thoughts; you’re learning to see them as stories, not truth. That’s the moment you get your power back. You can say, “Oh, that’s the old script again,” and choose a different response.

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So who is this approach really for?

You’ll probably get a lot from this book if you’re tired of repeating the same patterns in relationships, money, or self‑sabotage; if you’re open to mindset work but allergic to fake positivity; and if you’re willing to show up for ten honest minutes a day and one small action.

You might struggle with it if you want guaranteed outcomes on a specific timeline, if you’re in a severe mental health crisis and need clinical support first, or if you already tend to blame yourself for everything that goes wrong. In that case, use this book gently and pair it with therapy, coaching, or other support.

On a spectrum from pure fluff to hard science, Mastering Manifestation sits somewhere in the middle—but leaning toward useful if you approach it with a grounded mindset. The tools—self‑hypnosis, meditation, visualization—are legit. Some of the claims are a little shiny and overconfident. The real power shows up when you combine the mental work with consistent, uncomfortable action in your real life.

If this breakdown hit home and you want to go deeper, you can pick up Mastering Manifestation – Train Your Brain to Attract What You Want with Self-Hypnosis and Meditation on Amazon here:
Get the book on Amazon

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You can listen to every self‑hypnosis track on the planet and meditate every morning and still stay stuck if you refuse to move your feet. Manifestation is not about waiting for the universe to choose you; it’s about training your brain so you finally choose yourself, and then backing that up with action.

If you’re ready to stop just hoping things get better and start actively retraining your mind, here’s your next step: pick one area of your life you’re ready to change, create a 10‑minute daily ritual using what we just walked through, and track your actions and your wins for the next 30 days.

And if you want help turning books like this into real, structured change instead of just inspiration, get on my email list. You’ll get weekly uncensored coaching, practical tools you can actually use, and first access (with the best pricing) when my new courses on manifestation, mindset, and starting over go live.

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Your brain is trainable. Your story is not finished.